Wednesday, 20 March 2013

Ah. The Internet is full of Things. Even healthy ones.

The Internet is a lovely thing, and a great time-sink, and a great help plus sometimes a hindrance - but you know all that.

The Internet has also provided me, during the last two or so weeks, with means to soften my chronically tense shoulders. I have the tendency to hunch my shoulders and tense up shoulder and neck muscles when things are taxing, and unfortunately forget to relax when it gets better again until it's way, way too late. So I have decided to do something about that and keep doing it, and searched Youtube for stuff to relax.

That, in turn, brought me to yoga videos - and they really helped to relax my shoulders. Should you feel inclined to try some shoulder relaxing stuff too, you can check out - there's quite a few different stretches for office yoga, a longer and a shorter shoulder sequence, and even full yoga classes. And it's all free as well, so there's a good opportunity to try out whether this works for you or not. Enjoy!

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