I have this nasty (but quite common) tendency to tense up under stress in my neck and shoulders, and it can get really bad sometimes. And recently, somehow tension has built up again, sort of without me really noticing - so yesterday was high time for a therapeutic hot bath, some hot packs and before that quite a bit of stretching and relaxing exercises.
Even though working at the computer is not the best thing to do with tense muscles, it can sort of help relax with some really brilliant do-as-you-watch videos on youtube. So just in case you have the same tensioning tendencies, here is one exercise vid that I really liked yesterday.
Wednesday, 30 November 2011
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